516 Second Street Pike, Southampton, PA 18966 215.355.3224
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Monday |
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9:00am-10:30am |
All Levels |
Marguerite |
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6:30pm-8:00pm |
All Levels |
Michelle |
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Tuesday 9:00am-10:30am 5:00pm-6:15pm 6:30pm-7:35pm 7:45pm-8:15pm |
All Levels All Levels Mindfulness Yoga* (ends 2/14/12) All Levels Meditation (moves to 6:30pm 2/21/12) |
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Jeremy Andrea Jeremy Jeremy |
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Wednesday |
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9:00am-10:30am |
All Levels |
Jenn |
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7:00pm-8:15pm |
Beginner |
Marguerite | |
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7:00pm-8:30pm |
Level 1 |
Amy |
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Thursday |
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8:30am-9:45am |
Beginner |
Marguerite |
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5:00pm-6:15pm 7:00pm-8:15pm |
All Levels All Levels |
Andrea Andrea |
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Friday |
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10:00am-11:00am |
Gentle |
Amy |
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Saturday |
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10:00am-11:30am |
All Levels |
Michelle |
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Sunday |
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9:00am-10:30am
Red denotes change/ new class |
All Levels |
Amy
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Gentle Yoga:
For all levels and appropriate for everyone.
Restorative:
Relax, renew and deeply restore the Body, Mind and Spirit.
Beginner:
Suggested for all students who have taken Anusara yoga essentials or who have a little yoga experience.
All Levels:
Geared to students at differing levels from beginner to advanced.
Level 2:
Appropriate for students who have an intermediate/advanced asana practice and a deep understanding of Anusara Yoga.
Level 2 Lead: This class is an upbeat class and the teacher practices with the students.
Mindfulness Yoga: This is an all levels slower moving class with inward focused attention on the subtleties of the experience of each pose.
